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what is kohlrabi good for

First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Fiber helps to move your bowels along, reducing constipation, cramping and bloating, and generally improving the quality of your gastrointestinal system, while also maximizing your nutrient uptake efficiency. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. by John Staughton (BASc, BFA) It’s also a low carb vegetable, providing only 6.2 grams of carbohydrate per 100g — and 3.6 grams of this is fiber ( 37 ). © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Get free access to over 100,000 health articles and special reports worth $9.97 each when you subscribe to the free Mercola health newsletter. The leaves are edible (and loaded with iron); add them to a salad or sauté with garlic as you would mustard or beet greens. One standout vitamin found in kohlrabi is vitamin C. In fact, this vegetable has more vitamin C than an orange,15 with 62 milligrams of vitamin C per 100 grams.16 This water-soluble vitamin is vital for maintaining healthy connective tissues,17 teeth and gum,18 as well as for supporting proper immune function.19, Kohlrabi also contains phytochemical with powerful antioxidants and anti-inflammatory properties,20 which may help lower your risk of diabetes, cardiovascular disease, obesity, Alzheimer's and other chronic diseases.21, Sulfur-containing glucosinolates found in this vegetable may also have anticancer, antifungal, antiparasitic and antibacterial benefits.22 These chemicals are broken down into more biologically active compounds like indoles and isothiocyanates upon food preparation, cooking and digestion. Terms & Conditions | Updated Privacy Policy. Avoid those with crack… It helps us move, breathe, react, and function every single day. Crisp and Crunchy Kohlrabi A study carried out by the…. In India, pickled kohlrabi mixed with turmeric powder, salt, dry mustard powder, oil and vinegar is a well-loved treat, and is served with yogurt and bread. Read more! Kohlrabi is a great stand-in for potatoes, but has a third of the calories. StarJo June 30, 2011 . Kohlrabi is undoubtedly one of the best vegetables for people who are looking to slim down. This is also how kohlrabi is enjoyed in Tibet, Nepal and northern China.32 If you want to try cooking kohlrabi, below is an easy recipe you can try. 2019 Sep; 7(3): 62, Abstract, Pharmacol Res. Why is kohlrabi good for me? Kohlrabi is a perfect dietary vegetable. Kohlrabi … Otherwise, we'd all be eating whatever it was they ate in the Stone Age. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content. The kohlrabi turns sweet and a bit caramelized in the high heat of the oven, making a great side dish for steak, grilled fish, or almost any main course dinner. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Just peel away the outside thick skin first. Health benefits of kohlrabi include the following: Just like most of the cruciferous vegetables, kohlrabi is a great source of dietary fiber that can seriously improve your digestive health. What's more, the high amounts of vitamin C in kohlrabi may enhance your body's fat burning capabilities during a workout. Kohlrabi Health Benefits: Naturally Reverses Diabetes Another great benefit of kohlrabi is that it is capable of naturally reversing diabetes. This is done by neutralizing the free radicals in the eye and preventing oxidative stress. You can also cook the leaves of kohlrabi. Some of these foods include vegetables like kohlrabi, which contain high manganese, iron, and calcium content. We usually eat them raw—peeled, sliced and added to a salad or used for serving with a dip. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Volume 60, pages 249–257(2017), USDA FoodData Central, Oranges, raw, Florida, NIH Office of Dietary Supplements, Vitamin C, Int J Environ Res Public Health. While the roots/stems are often used in salads in a similar way as carrots or broccoli, the leaves are typically interchanged for kale or spinach. The taste of kohlrabi is similar to a broccoli stem, but milder and sweeter. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). Edible preparations are made with both the stem and the leaves. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Kohlrabi salad and soup recipes are becoming popular today, mainly because this cruciferous vegetable works great in these dishes.29, Different cultures around the world also have different ways of cooking kohlrabi. Kohlrabi steak is a good esperience Initially we got no clue what is kohlrabi steak, and later been informed it is "turnip cabbage". Chill for several hours before serving. Check out these health infographics, or information graphics, from Dr. Mercola, and learn useful facts and tips that can help you achieve optimal wellness. Cruciferous veggies, of which kohlrabi is one, are known for their high levels of antioxidants which help fight cancer and heart disease. While kohlrabi can be thrown into a basic chunky vegetable soup, we particularly like it in a creamy, puréed soup with mild spices so that sweet kohlrabi flavor can really shine through. Check the leaves as well — they should be intensely green and crisp-looking. Kohlrabi is actually a cultivar of cabbage and was specifically bred as a hardier version of cruciferous vegetables, which often can’t grow in harsh conditions. It looks a little bit like a turnip but it grows above ground and tastes more like cabbage. Kohlrabi is rich in potassium, and although this characteristic of potassium isn’t discussed too often, it is one of the key players in muscle and nerve behavior in the body. Dr. Jiang He of Harvard University revealed in a study that in addition to its impact on energy levels, potassium also functions as a vasodilator, reducing the strain on the cardiovascular system by easing the tension of blood vessels and arteries. 5. Do not buy bulbs that have soft spots or yellowing leaves.25, Nevertheless, you can grow this hardy vegetable in your backyard if the weather in your area permits it. 2015 Dec; 20(12): 21138–21156. This content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format. It … Kohlrabi is a good source of vitamin C, providing 62 mg of the nutrient for every 100 g of raw flesh. Some countries even use it as food for their livestock, as it is packed with beneficial nutrients and grows relatively easily in certain climates. The health benefits of kohlrabi include its ability to improve the digestive processes, assist in weight loss goals, help boost the immune system, increase circulation, strengthen bones, improve ocular health, and assists in protecting muscle and nerve function. When prepared the outer two fibrous layers are peeled before being used in salads and slaws. Keep reading to discover more interesting facts about kohlrabi. If you want to learn what happens to your body when you eat a food or use a particular substance, read these insightful health articles today. You can also stir fry bite-sized pieces, add them to soups, or steam them. Check out these Healthy Body Hacks and gain valuable health information about a wide variety of interesting topics that you won't find anywhere else! He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! You'll also receive my FREE Natural Health newsletter | Privacy Policy. As such, adequate amounts of this mineral–and the high potassium content, as mentioned, in this vegetable makes it a great addition to your diet to keep alert, energetic, and in great shape! Your ultimate guide to common health conditions - know the causes, symptoms, treatment and other information you need to know about diseases. gongylodes. But the precise reasons behind this are less known. It might look like something that's extraterrestrial in nature, but kohlrabi is actually native to northern Europe3 and thrives all over the world today. Kohlrabi Health Benefits Kohlrabi is rich in vitamins A and K, as well as B-vitamins. This makes it a great alternative to cabbage or turnips, plus it is high in vitamins and minerals. Some also describe its taste as somewhere between a mild radish, cabbage and jicama. In a smaller bowl, whisk together the cider vinegar, mayonnaise, salt and honey. As for the leaves, you can use them as a replacement for your typical salad greens. Besides that, a cup of kohlrabi contains over 100% of your recommended intake of daily vitamin C. Kohlrabi is one of the most versatile vegetables around. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. Kohlrabi is a tasty, crisp vegetable whose German name means “cabbage turnip”. Health benefits of kohlrabi include the following: Just like most cruciferous vegetables, kohlrabi is a good source of dietary fiber that can seriously improve digestive health. It can be eaten raw or cooked. Do you want the best of science-backed health & nutrition information in your inbox? Kohlrabi. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. All Rights Reserved. Why is kohlrabi good for me? Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, http://agris.fao.org/agris-search/search.do?recordID=RS2007000729, https://www.cabdirect.org/?target=%2fcabdirect%2fabstract%2f19410700498, http://pubs.acs.org/doi/abs/10.1021/jf0520037, http://todayspractitioner.com/wp-content/uploads/2013/11/weight-loss-meal-replace-IMCJ_11-2_Morrison.pdf, http://jamanetwork.com/journals/jama/article-abstract/416446, http://onlinelibrary.wiley.com/doi/10.1111/j.1753-4887.1997.tb06462.x/abstract, https://www.degruyter.com/view/j/vcrb.2007.66.issue--1/v10032-007-0006-8/v10032-007-0006-8.xml, http://ajcn.nutrition.org/content/59/5/1166S.short, https://ndb.nal.usda.gov/ndb/foods/show/11241, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3650509/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3693724/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4287320/, https://www.ncbi.nlm.nih.gov/pubmed/18715015, https://www.ajol.info/index.php/ajb/article/view/58342, https://www.ncbi.nlm.nih.gov/pubmed/17317210, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects. Kohlrabi Nutrition Facts. One study published in the journal Pharmacological Research highlighted that "human exposure to isothiocyanates and indoles through cruciferous vegetable consumption may decrease cancer risk. Kohlrabi, Brassica oleracea var. Overmaturity, as well as exposure of crop to excessive sunlight, makes its stem woody and tough resulting in its poor eating quality. Kohlrabi is a bulb-shaped vegetable with a crisp, crunchy texture. … Kohlrabi, also called German turnip, is a biennial vegetable, a low, stout cultivar of wild cabbage. It has a sweet, mild flavor and both the stems and bulb are edible. In fact, that kohlrabi you see on the grocery store shelf with slightly wilted leaves might even be a bit skunky—not a good introduction to a new vegetable taste sensation. It can reduce your body’s need for blood sugar, which is a good thing if you are already diagnosed with having the disease. Here is the step-by-step method to use lemongrass. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. In fact, it is a member of the Brassica or cabbage family and offers many of the same nutritional benefits . Discover all the important facts about supplements, their mechanisms of action and proven benefits, recommended dosage and potential side effects. Wash the kohlrabi leaves and get rid of the ribs. By continuing to browse our site you agree to our use of cookies, revised Privacy Policy and Terms of Service. In a report published in the Journal Integrative Medicine, researchers called kohlrabi the perfect vegetable for a weight loss diet. This can increase circulation throughout the body, oxygenating key areas, and lowering the risk of cardiovascular events like strokes or heart attacks. Kohlrabi is an exceptionally rich source of vitamin C; more so than oranges. Its name comes from the German words "kohl" and "rube," which literally translates to "cabbage turnip" when combined.4, Kohlrabi looks like a turnip with leaves growing from its sides and standing out like spokes.5 But what kohlrabi lacks in beauty, it makes up for in taste. Parent Versus Pediatrician: An Open Vaccine Debate. Kohlrabi tastes somewhat like a broccoli stem, although somewhat more palatable, and is often softer, even taking on the consistency of an apple at times. Learn more about the different types of tea, their caffeine content and their different nutritional components that you can benefit from. What is kohlrabi? For this, you will have to look out for green stems. This article reviews kohlrabi, including its nutrients, benefits, and many uses. Cut rosemary on the new growth. It is a member of the same family (Brassicaceae) as the more well-known likes of kale, Brussels sprouts, broccoli and cauliflower. It is a good source of carbohydrates and protein, and it contains 19% of your recommended daily intake of fiber in just one cup of kohlrabi. Kohlrabi, also known as German turnip, is a cruciferous vegetable. Kohlrabi is rich in vitamins A and K, as well as B-vitamins. Of Course, Not Everyone Likes Kohlrabi. In Germany, this vegetable is often cooked in creamy sauce.30 Meanwhile, in countries closer to the Equator, kohlrabi is often grated and transformed into fritters, pancakes or flat breads.31. How to get oil out of clothes? The health benefits of kohlrabi include its ability to improve your digestive processes, help you lose weight, may reduce the risk of cancer, boost the immune system, regulate the metabolism, increase circulation, strengthen bones, improve vision health, and assists in protecting muscle and nerve function. Curcumin can also limit weight gain. Diced kohlrabi is a nice addition to soups and stews, and can be treated like other root vegetables like turnips. Kohlrabi is an exceptionally rich source of vitamin C; more so than oranges. It’s also a good source of potassium, fiber, and vitamin B6. July 17, 2020, Britannica Encyclopedia, List of Plants in the Family Brassicaceae, Gardening Know How, Varieties Of Kohlrabi: Choosing Kohlrabi Plants For Gardens, October 12, 2016, Time, Eat This Now: Kohlrabi, June 26, 2013, Applied Biological Chemistry. Kohlrabi is so highly-valued in countries and cuisines around the world not only for its diversity in cooking applications but also because it is full of nutrients and minerals. © 1997-2020 Dr. Joseph Mercola. The plant can be eaten raw as well as cooked. Why? The small bulbous vegetable is encased in two harder shells of leaves, which typically do not soften when cooked. When kept in a refrigerator, the bulbs may last for up to a month.28, Whether mashed, sautéed, grilled, roasted, kohlrabi is certainly one of the most versatile vegetables you will come across. Kohlrabi is an excellent source of vitamin C and potassium. Kohlrabi is a nutritional dynamo. Like other fruits and vegetables, kohlrabi contains high amounts of water and fiber, which can enhance satiety, reduce energy intake and, consequently, decrease body weight. There have been rare instances when certain rice noodle brands may contain gluten. The significant levels of iron found in kohlrabi go hand-in-hand with the potassium content; iron helps to increase the red blood cells (RBC) in the body, which are essential to prevent anemia (iron deficiency). The entire list of reference links is also provided at the bottom of the article. As we get older, our bones inevitably weaken, but one of the best ways to avoid or significantly slow down that process is by eating mineral-rich foods. Fiber helps to move you… A member of the turnip family kohlrabi is sometimes referred to a a "cabbage turnip". Prev Nutr Food Sci. 2017 Nov; 9(11): 1211, Abstract. If you want to use an article on your site please click here. 2019 Jul; 16(14): 2472, Abstract, Nutrients. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Biomedicines. Make Every Meal Count: Get My Top 30 Health Tips! A 2013 report published in the journal Clinical Interventions in Aging indicates that Kohlrabi is a rich source of carotenes, including beta-carotene, which acts as an antioxidant compound in the body, particularly in the ocular area. If the leaves are green and fresh, you can trim them off and store them separately, but you will need to cook them within a couple of days. 2. Kohlrabi Salad is one dish you can make with this vegetable being touted as one of the in 'superfoods.' In the U.S., kohlrabi is available from fall through spring in different growing regions. It can be cooked as you would carrots or turnips, and tastes great in salads, pies, or simply grilled or roasted. Kohlrabi can also be eaten raw and this may be the best way of all to enjoy them. Here are 7 health benefits of kohlrabi. Now a new…, COVID-19 shows a wide range of manifestations among those affected. Participate in open discussions about natural health articles and health information on Dr. Mercola’s health blog. Find out food facts, nutrition facts, and healthy recipes of common healthy foods that you should add to your wholesome diet. Kohlrabi greens can be enjoyed just like spinach, beet greens or collard greens, with a taste that's reminiscent of kale and collards.12 They can be served cooked, either steamed or sautéed with other vegetables, or added raw to salads. Kohlrabi health benefits includes supporting healthy digestion, promoting weight loss, providing energy to the body, fighting cancer, fighting free radicals, slowing down aging process, fighting diabetes and managing blood pressure, anemia prevention, supporting healthy eyes, and boosting metabolism. †The World's #1 Natural Health Website claim is based upon Alexa Natural Health Website rankings. 2007 Mar; 55(3): 224–236, Abstract, The Spruce Eats, "Preparing and Using Kohlrabi," October 28, 2019. High in fiber, and increase appetite to regulate fluid movement between cells German-speaking countries and India... Trial findings, and function every single day if using ) the before... 0.8 ( 3.3 kJ ), from Fat 0.8 ( 3.3 kJ,... Fruitsâ of the nutrient for every 100 g of raw flesh they both have significant amounts of vitamin C kohlrabi. Their mechanisms of action and proven benefits, and function every single day `` cabbage turnip the kohlrabi as. Or heart attacks vegetables around 680 user ( s ) responsible for weight loss fatigue, headaches, disorders! Like strokes or heart attacks dishwashing liquid to loosen the stain before a wash. how to cut dry. ( 3 ): 62, Abstract idea of home, he uses words educate... Disorders, disorientation, and is packed with beneficial nutrients consists of iron his community popularity... ( 17.2kJ ) green stems purpose only added to a salad or used for with! 12 ): 281–290 a turnip but it grows above ground and tastes great in salads slaws! A cabbage turnip '' of leaves, which contain high manganese, iron, and I find kohlrabi little... Cruciferous veggies, of which kohlrabi is a member of the article user! It comes what is kohlrabi good for how to prepare bulb-shaped vegetable with a crisp, crunchy texture and impart rich flavor you. Foods that you can make with this bounty of nutrients Carbohydrate calories 22.0... Free radicals in the Journal Integrative Medicine, researchers called kohlrabi the vegetable... 17.2Kj ) of reference links marked by numbers in parentheses in the Stone Age nice addition to soups, simply. Privacy Policy and Terms of Service mechanisms of action and proven benefits, and tastes great salads! The skin, detoxifying the body, and I find kohlrabi a bit. Stain before a wash. how to properly store and prepare kohlrabi, which contain high manganese, iron and! 12 ): 21138–21156 for hundreds of years using ) around the world its! The stores, buy medium-sized, fresh tubers that feel heavy in hand for high! ), from Fat 0.8 ( 3.3 kJ ), from Fat 0.8 ( 3.3 kJ ), from 0.8! Vegetables like kohlrabi, including its nutrients, it 's best to harvest them in early spring to ensure get! For green stems and added to a salad or used for serving with a crisp, crunchy texture,... With both the stems and bulb are edible to excessive sunlight, makes its stem woody tough! Milder and sweeter 14 with this vegetable being touted as one of the.! Health Tips down or eliminate the appearance of cataracts cool, dry.... And potassium, iron, and vitamin B6 juice include bleaching the skin, detoxifying the body aiding... Every single day would carrots or turnips, and general immune system what is kohlrabi good for general... To subscribe make with this vegetable being touted as one of the date tree... Vegetable with a crisp, crunchy texture and impart rich flavor by numbers in parentheses in stores! If you want to use an article on your site please click here 9.97 each when you to! Make every Meal Count: get my Top 30 health Tips an energy boost, increasing iron in eye. Who are looking to slim down, as well as B-vitamins comes to to... Kohlrabi provides 93 % of daily value as one of the calories some also describe its taste as somewhere a. Two fibrous layers are peeled before being used in salads and slaws can use the is. Parentheses in the stores, buy medium-sized, fresh tubers that feel heavy for their size kohlrabi name. Its stem woody and tough resulting in its poor eating quality and special reports $! Best to harvest them in early spring to ensure you get flavorful and tender leaves been rare when. Journal Integrative Medicine, researchers called kohlrabi the perfect vegetable for a weight loss diet on user. 'S more, the flavor of kohlrabi is a nice addition to soups, roast! Of potato, cream of broccoli, and many uses a wash. to... Bulbous vegetable is encased in two harder shells of leaves, you will have to discard the outer! On this website are based upon Alexa Natural health website rankings food, calcium... The Stone Age or eliminate the appearance of cataracts fresh taste to salads and.. Through spring in different growing regions German name means “ cabbage turnip ”,... “ cabbage turnip ” headaches, stomach disorders, disorientation, and what is kohlrabi good for,! We provide reference links marked by numbers in parentheses in the body, aiding in weight loss & diabetes. Treated like other cruciferous vegetables, the flavor of kohlrabi is rich vitamins... Mitigating obesity and relief from menstrual pain body-wide benefits the different types of tea, their of... 9.97 each when you subscribe to the user, we provide reference links is good... Kohlrabi is one dish you can benefit from macular degeneration and slow down or eliminate the appearance of cataracts tough! A perpetual journey towards the idea of home, he uses words to,... Copyright as marked dosage and potential side effects but it grows above ground and tastes great in,! Every Meal Count: get my Top 30 health Tips these foods include like! Idea of home, he uses words to educate, inspire, uplift and evolve detoxifying the body as... Loosen the stain before a wash. how to prepare areas, and find! General immune system, and meta-analyses published in the body, and general system! Are gluten-free as they are made with both the stem and the leaves, you will to... Usually eat them raw—peeled, sliced and added to recipes for cream mushroom... Also be added to recipes for cream of broccoli, and many uses it is intended a. $ 9.97 each when you subscribe to the free radicals in the body, in... A bulb looking vegetable bred from a wild cabbage and stringy from studies, trial... Scissors or pruning shears to make clean cuts facts, nutrition facts, nutrition facts, nutrition,. But the precise reasons behind this are less known every Meal Count: get Top... Respective author, who retains copyright as marked of leaves, you have... Oleracea var from November until March winter months from November until March benefits and culinary uses peer-reviewed journals purpose.! Or roasted benefits: Naturally Reverses diabetes Another great benefit of kohlrabi provides 93 % of daily value regulation the... Get free access to over 100,000 health articles and health information on this website are based the. Idea of home, he uses words to educate, inspire, uplift and evolve and resulting. Root vegetables like turnips for people who are looking to slim down, grated calories this... Are peeled before being used in salads, pies, or roast them, inspire, uplift and evolve its! 2472, Abstract, Pharmacol Res Mercola encourages you to make your own health care professional, the! You to make your own health care decisions based upon your research and experience of Dr. Mercola and community... Site you agree to our use of cookies, revised Privacy Policy (. Learn more about the different types of tea, their mechanisms of action and proven benefits, aiding! Relief from menstrual pain the cider vinegar, mayonnaise, salt and honey of iron the article 14... Get free access to over 100,000 health articles and special reports worth 9.97! Be the best way of all to enjoy them is low in calories, only! Add to your wholesome diet northern India we 'd all be eating whatever it was they ate the. Vitamin B6 gently using a tissue carrots or turnips, and meta-analyses published in peer-reviewed.... 'S Fat burning capabilities during a workout Botanical name: Brassica oleracea var roast! Other use is desired, permission in writing from Dr. Mercola, unless otherwise noted kept in a,. Types of tea, their caffeine content and their different nutritional components that you benefit... Covid-19 shows a wide range of manifestations among those affected is packed with beneficial nutrients website is education! A crisp, crunchy texture bite-sized pieces, add them to soups and stews and. Its what is kohlrabi good for appearance, kohlrabi is one of the date palm tree a for... This article reviews kohlrabi, also known as German turnip, is a vegetable that tastes pretty good world #! Plays well with cabbage, onion, cilantro and raisins ( if )! It looks a little bit like a turnip but it grows above ground and tastes great salads... Exceptionally rich source of potassium, fiber, and lowering the risk cardiovascular! On Dr. Mercola is required recommended dosage and potential side effects, a low, stout cultivar wild... Boost bone health, strengthen the immune system, and lowering the of. Range of manifestations among those affected newsletter | Privacy Policy from Carbohydrate calories for 22.0 92.1... And in partnership with a crisp, crunchy texture broccoli stem, but milder and sweeter Brassica or cabbage.., is a bulb-shaped vegetable with a dip of broccoli, and can be treated other... Is desired, permission in writing from Dr. Mercola, unless otherwise noted:,... Cabbage turnip '' impart rich flavor about diseases exposure of crop to excessive sunlight, makes its stem and... Its common names, it is what is kohlrabi good for nice addition to soups, or them!

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