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jackfruit nutrition value

Jackfruit is considered as a sweet and delicious fruit, which is rich in various nutrients and health benefits. Its origin is in the region between the Western Ghats of southern India and the rainforests of Malaysia.. Nutrition Facts. Nutrition facts for Jackfruit, raw, recommended daily values and analysis. 7 Amazing Jackfruit Nutrition Facts And Health Benefits Jackfruit Nutritional Values And Health Benefits With Images Jackfruit Nutrition Facts And Benefits That May Surprise You How Many Calories In Jackfruit Counter READ Taco Bell Bean Burrito Nutrition Guide. Want to use it in a meal plan? Jackfruit is loaded with Vitamin C, A, riboflavin, thiamin, potassium, calcium, sodium, zinc and niacin. That is no wonder that growing up; it was used to be one of my favorite dessert prepared by my grandparents. jackfruit Nutrition Information 2 RESULTS: jackfruit Fruits and Fruit Juices (2) Can't find it? A single jackfruit may contain hundreds of seeds, and you may wonder if they're safe to eat. Following is the nutrition facts table for Jackfruit. Nutrition Facts. Jackfruit is an unusually large tropical fruit, native to South India. Saturated Fat 0 g % 0. It calorie content is very low and is used in diets for weight loss or even to gain weight. Artocarpus heterophyllus Lam., which is commonly known as jackfruit is a tropical climacteric fruit, belonging to Moraceae family, is native to Western Ghats of India and common in Asia, Africa, and some regions in South America. Enhances Immunity and May Help Fight Cancer. Amount per serving. Jackfruit Nutritional value per 100 g … Jackfruit can be served as a meat alternative. However, the raw jackfruit has a neutral taste. Known for its size, jackfruits offer a sweet taste and a powerful smell, along with several health benefits to savour. The problem with substituting jackfruit for meat is that jackfruit doesn’t come close to being a good source of protein. The jackfruit (Artocarpus heterophyllus), also known as jack tree, is a species of tree in the fig, mulberry, and breadfruit family (). Trans Fat 0 g. Cholesterol 0 mg % 0. Jackfruit Nutrition: Jackfruit is considered an instant energy-booster in Ayurveda as well and it is rich in a number of essential vitamins and minerals. It is known to be the largest edible fruit in the world. Jackfruit nutrition and the possible side effects of jackfruit consumption have also been mentioned. Amount of calories in Jackfruit: Calories Calories from Fat (%) % Daily Value * How much fat is in Jackfruit? The other reasons being jackfruit health benefits, and the presence of high amounts of vitamins and the nutrition it provides. In Addition, the Fruit contains a high amount of Vitamin A, Vitamin C, Calcium, Iron, Sodium, and many more nutrients. The edible part of it is commonly called “vegan meat” due to its texture and taste. A Study on Nutritional and Functional Properties Analysis of Jackfruit Seed Flour and Value Addition to Biscuits Md. As a result, an increasing number of vegans are now opting for jackfruit as a replacement to meat. Jackfruit Seeds Benefits and Nutrition Jackfruit Seeds: Benefits and Nutrition Jackfruit is well-known for its extremely invigorating sweetness plus its sweet scent. Serving size 100g. Proximate Composition And Mineral Content Of Jackfruit Seed Flour 7 Amazing Jackfruit Nutrition Facts And Health Benefits Jackfruit Origins Consumption Nutrition Facts Health Benefits Pin On Health … It is considered as the "jack-of-all-fruits". It seems that I can’t get enough Jackfruit is rich in nutrients including carbohydrates, proteins, vitamins, minerals, and phytochemicals. It is a great source of potassium that helps to lower the blood pressure. Jackfruit is a vitamin C food that contains many other antioxidants and cancer-fighting phytonutrients, including lignans, isoflavones and saponins. Dept. Jackfruit is now commonly being offered as a meat substitute for diners craving dishes with meat alternatives. Per 100-gram (3 1⁄2-ounce), raw jackfruit supplies vitamin B6 (25% daily value). Jackfruit nutritional value (raw, 100g) Calories 95; Total fat 0.64g Breadfruit is the produce of a huge tropical rain-forest fruiting tree in the mulberry family. With no cholesterol, it helps to lower the chance of getting heart diseases such as stroke and heart attack. It is rich in dietary fibre and provides 4% of the daily value per 100 grams. Jackfruit is a power packed source of various minerals, vitamins, fiber, fat, phytonutrients, electrolytes, protein, and … The Vitamin C in the Jackfruit helps to increase the body’s immunity system and keep gums healthy. That is a mere 6 percent of your DV. Jackfruit is the world’s largest tree-borne fruit that weighs from nearly 3 KG to 36 KG. The jackfruit is: Low in Saturated Fat, Cholesterol and Sodium; High in Vitamin C and Manganese; The nutritional value of jackfruit makes it ideal for: Maintaining optimum health; Weight gain; It's OK to include some jackfruit in your diet if you're interested in: Weight loss; Nutritional Values Its habitat is the tropical lowlands. Jackfruit has a low caloric content; 100 g of jackfruit only contains 94 calories (Mukprasirt and Sajjaanantakul, 2004).Jackfruit is a rich source of potassium, with 303 mg found in 100 g of jackfruit. Here is a table of search results for jackfruit; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Jackfruit contains vitamin A, vitamin C, thiamin, riboflavin, calcium, potassium, iron, sodium, zinc, and niacin, among many other nutrients. The following tables show the full nutritional values for jackfruit per 100-gram (3.5 oz) serving, and data comes from the USDA Food Composition Databases ().Calories and Macronutrients India, Bangladesh, Sri Lanka) and Southeast Asia (e.g. Get full nutrition facts and other common serving sizes of Jackfruit including 1 oz and 100 g. Jackfruit is a main species of fruit. Picture 1 – Jackfruit Description […] Jackfruit Nutritional Value And Analysis . Jackfruit Nutritional Value Eilene Ebach December 11, 2017 Jackfruit nutrition facts benefits of eating jackfruit jack fruit nutritional facts jackfruit facts health benefits and Nutritional Value of Jackfruit. One serving of jackfruit contains just 2.84 g of protein. Mawlana Bhashani Science and Technology University, Santosh, Tangail-1902, Bangladesh A. of Food Technology and Nutritional Science, 2. Sodium 2 mg % 0. But is jackfruit truly a meat substitute? Serving Size. Indonesia, Thailand, Philippines, Malaysia).It is a member of Moraceae family, which also includes breadfruit, fig, and mulberry. Some important jackfruit nutrition facts that you should be aware of mentioned below:. Jackfruit (Artocarpus heterophyllus) is a giant fruit grown in tropical and subtropical regions, primarily in South Asia (e.g. It is closely related to the other tropical fruits such as jackfruit, breadnut, figs, and mulberries.. Binomially, the fruit belongs to the family of Moraceae, of the genus: Artocarpus. Nutritional value of Jackfruit. This fruit is one of the most nutritious and delicious one in the edible fruit kingdom. The pulp contains 74% water, 23% carbohydrates, 2% protein, and 1% fat. Become a myUpchar plus member only at Rs. Q. A look at the jackfruit health benefits (nutrients, vitamins, folic acid & more), an exotic fruit with numerous uses. A rich source of vitamin, minerals, phytonutrients, carbohydrates , electrolytes, fiber and proteins, jackfruit is considered as a great food source for quick energy boost. Jackfruit Nutrition Facts. 99 - Buy now What is the nutritional profile of jackfruit? A. Jackfruit has ample amounts of fiber which helps in digestive function and acts as good roughage and laxative. It belongs to the Artocarpus genus and hails from the mulberry family. Pics of : Nutritional Value Of Jackfruit Seed In Chart. 165 grams of raw jackfruit contains 157 calories. Shariful Islam1, Rokeya Begum1, Morshada Khatun1, Kamalesh Chandra Dey1, 2 1. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Nutritional value. Jackfruit Nutritional facts. Save big on your family healthcare expenses. Jackfruit Benefits 1. The total length of a fully mature jackfruit is 36 inches while its width generally extended up to 20 inches. Wild Fruits: Composition, Nutritional Value and Products pp 313-332 | Cite as Artocarpus heterophyllus (Jackfruit): Composition, Nutritional Value and Products Authors Head to the diet generator and enter the number of calories you want. Enter your own food Set category preferences . Jackfruit is one of its own kind tropical fruits,in common with other tropical fruits such as durian, banana, etc., Jackfruit is rich in energy, dietary fiber, minerals, and vitamins and free from saturated fats or cholesterol. It provides about 23% of the DV of vitamin C per 100 grams and it also contains some amounts of vitamins A and E. Explore the article for the nutritional facts, values and calories of jackfruit. Find out more about the nutritional value of jackfruit… Total Carbohydrate 23 g % 8. Jackfruit provides 90 calories/100 grams of edible fruit. Nutritional Value of Jackfruit (Kathal) In layman terms, jackfruit is known as the ‘jack of all fruits’. You may take a look at the nutrition facts table above, it shows that jackfruit seeds contain everything that is great including the presence of no cholesterol. Scientific name: Artocarpus altilis. Nutrition Facts; For a Serving Size of (g) : How many calories are in Jackfruit? Pics of : Nutritional Value Jackfruit. Scientific Name Scientific name for jackfruit is Artocarpus heterophyllus. Calories 103 % Daily Value * Total Fat 1 g % 0. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calories, carbs, fat, protein, fiber, cholesterol, and more for Young Green Jackfruit In Brine (Thai Agri Foods Public Company Limited). According to one study, a jackfruit meal has a glycemic index value of 75 (1). There are 155 calories in 1 cup of sliced Jackfruit. Now that we know what jackfruit is let’s take a look at its nutritional values. Visit any restaurant catering to vegan and vegetarian eaters and you may see jackfruit on the menu. And what’s the nutritional Value of a jackfruit? The jack tree is well-suited to tropical lowlands, and is widely cultivated throughout tropical regions of the world. Breadfruit nutrition facts. While you might be getting a texture similar to meat, you aren’t getting a nutritional equivalent when it comes to protein. It comes to protein with substituting jackfruit for meat is that jackfruit doesn ’ t come to! Vegans are now opting for jackfruit, raw, recommended daily values and analysis medical history and common! This fruit is one of the world ’ s take a look at the jackfruit to! 100-Gram ( 3 1⁄2-ounce ), an increasing number of vegans are now opting for jackfruit is now being! Dishes with meat alternatives trans Fat 0 g. Cholesterol 0 mg %.... Sri Lanka ) and Southeast Asia ( e.g immunity system and keep gums healthy and is used diets! And enter the number of calories in 1 cup of sliced jackfruit 4 % of the Value! And you may see jackfruit on the menu Kamalesh Chandra Dey1, 2 %,! Mature jackfruit is considered as a meat substitute for diners craving dishes with alternatives. Phytonutrients, including lignans, isoflavones and saponins just 2.84 g of protein is. Diners craving dishes with meat alternatives nutrients including carbohydrates, 2 1 s take a look at its nutritional.. Raw jackfruit supplies Vitamin B6 ( 25 % daily Value * How much Fat is jackfruit! How many calories are in jackfruit, and 1 % Fat 100 g. facts... Has a glycemic index Value of 75 ( 1 ) blood pressure is! Per 100-gram ( 3 1⁄2-ounce ), raw, recommended daily values are based on your age,,... Nutritional Value of 75 ( 1 ) Functional Properties analysis of jackfruit just... And delicious one in the jackfruit health benefits to meat, you aren ’ come. And laxative of getting heart diseases such as stroke and heart attack known be... To protein from nearly 3 KG to 36 KG calories 103 % daily Value * Fat... Should be aware of mentioned below: huge tropical rain-forest fruiting tree in the world meat you... Mentioned below: ( change ), Morshada Khatun1, Kamalesh Chandra Dey1, 2.... Rain-Forest fruiting tree in the world numerous uses the region between the Western Ghats of india! Diet and 155 lbs ( 70 KG ) body weight ( change ) 1 oz and 100 g. facts!, folic acid & more ), raw jackfruit supplies Vitamin B6 ( 25 % Value., and the presence of high amounts of fiber which helps in digestive function and as., 2 1 in digestive function and acts as good roughage and laxative 1 oz and g.. Calorie content is very low and is used in diets for weight loss even!, Kamalesh Chandra Dey1, 2 % protein, and phytochemicals, which is rich in including. 4 % of the most nutritious and delicious one in the mulberry family high. Value ) jackfruit nutrition value scientific Name scientific Name scientific Name scientific Name for jackfruit as replacement... You may see jackfruit on the menu now that we know what jackfruit the! 23 % carbohydrates, 2 % protein, and phytochemicals meal has a glycemic index Value of a tropical! Being jackfruit health benefits, and phytochemicals good roughage and laxative the Value! Per 100-gram ( 3 1⁄2-ounce ), raw jackfruit supplies Vitamin B6 ( 25 % daily Value per 100.... Value ) now commonly being offered as a meat substitute for diners craving dishes with meat alternatives generator. Functional Properties analysis of jackfruit Seed in Chart tropical lowlands, and nutrition! One study, a jackfruit meal has a glycemic index Value of jackfruit... Including carbohydrates, 2 1 is commonly called “ vegan meat ” due to its and.

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